Terapia skoncentrowana na rozwiązaniach

TSR – Solution Focused Therapy

For adults and youth 15+

If you feel stuck – in your emotions, relationships, work or school – you don’t have to go it alone. I work in the TSR approach: it’s a short-term, specific form of therapy that focuses on your resources and possibilities for change, rather than “dig[ing] up” the past.

I help people who struggle with:

– low mood

– anxiety

– or professional burnout

– relationship emotional difficulties

– crisis at school, college or work

In particular, I work with:

– teenagers from 15 years of age

– neuroatypical people (including ADHD)

– parents

– LGBT+ people

💬 Sessions are held online and last 50 minutes .

You can see improvement after the first meeting – often a few sessions are enough to regain direction and a sense of influence.

👩‍⚕️ I am in the process of TSR certification – I work with empathy, full acceptance and respect for your story.

📩 Contact: agata.pawluk021@gmail.com